SPINNING
Aerobic activity, improves general fitness and wellbeing, strengthing your heart and lungs, and burns excess calories.
Aerobic activity, improves general fitness and wellbeing, strengthing your heart and lungs, and burns excess calories.
CLASSES
We have classes for all levels of fitness with professional instruction in a safe and enjoyable environment.
We have classes for all levels of fitness with professional instruction in a safe and enjoyable environment.
STEP AEROBICS
Get ready to sweat! Improve your cardiovascular fitness. Burn more calories per workout while having a great time
Get ready to sweat! Improve your cardiovascular fitness. Burn more calories per workout while having a great time
AQUATONE
Get ready for a great cardio and strength workout in the pool. Water training benefits your body by providing you with 12 times the resistance of land based classes, yet only 10% of the stress and strain on your body.
Get ready for a great cardio and strength workout in the pool. Water training benefits your body by providing you with 12 times the resistance of land based classes, yet only 10% of the stress and strain on your body.
SCULPT AND TONE
The most effective, functional, time efficient exercises are presented while emphasizing correct execution and mechanics. Make the most of your time and achieve your goals!
The most effective, functional, time efficient exercises are presented while emphasizing correct execution and mechanics. Make the most of your time and achieve your goals!
A complete workout using hand weights for an upper and lower body challenge.
A.T.B.
The perfect class to focus on those problem areas (Abs. thighs, bum) using resistance equipment and your own body resistance.ach a series of poses, postures and movements. It will also enhance flexability and strength
The perfect class to focus on those problem areas (Abs. thighs, bum) using resistance equipment and your own body resistance.ach a series of poses, postures and movements. It will also enhance flexability and strength
THE RING
An overall body workout for all levels of fitness. Ideal for abdominal/lower back and leg strengthing. Fantastic toning workout.
An overall body workout for all levels of fitness. Ideal for abdominal/lower back and leg strengthing. Fantastic toning workout.
PILATES
Consisting of a series of controlled specific movements with the emphasis on improving core strength, stability and flexibility
Consisting of a series of controlled specific movements with the emphasis on improving core strength, stability and flexibility
YOGA
Yoga is an ancient meditation system using breath as a means to connect the mind and body. This class will teach a series of poses, posture and movements. It will also enhance flexibility and strength.
Yoga is an ancient meditation system using breath as a means to connect the mind and body. This class will teach a series of poses, posture and movements. It will also enhance flexibility and strength.
BODY SYNERGY
A complete body workout that includes elements of fitness, strength and relaxation, an effective format to help you deal with life’s obstacles.
A complete body workout that includes elements of fitness, strength and relaxation, an effective format to help you deal with life’s obstacles.